As with any sport, for more accuracy, performance, and powerful swings, we need a recovery plan that goes hand in hand with effective training. Here, let's explore with OST Vietnam the processes and usage time to optimize the effect of the Theragun handheld massager. Please!
1. Start | Total time: 7 minutes
Bringing the machine into the lower back helps warm up this muscle for 30 seconds giving you more power in each turn and reducing the risk of injury. Then, also for 30 seconds on each muscle, bring the machine through your calves, quads, chest and arms with the Dampener end or Standard.
PRO Tips : Improved ergonomics
The adjustable shaft arm combined with the ergonomic grip makes it easy to move the machine to hard-to-reach muscle areas, whether it's the hip flexors or the lower back that requires greater reach. .
2. Mid game break | Total time: 4 minutes
Recovering during the mid-game breaks will help make all the difference. At this time, insert the machine into your calves, quads, glutes, and lower back for 15-30 seconds to relieve stress on your back when turning, while reducing lingering discomfort, releasing lactic acid. accumulating in the legs.
PRO Tips: Extend operating time
Therabody 4th generation handheld massage devices and above have all been improved with significantly increased battery life. In particular, for Theragun PRO , you are also equipped with 2 removable batteries (With a battery capacity of 150 minutes each). So you can easily change the battery on the spot and use it right away without worrying about interruptions.
3. Post-workout recovery | Total time: 12 minutes
After finishing the game, returning home, experts also encourage you to spend a little time taking care of the muscles that have just been stretched during training. Use the Supersoft tip to soothe the upper and lower forearms for 30 seconds. Then, flex and extend the wrist for the next 15 seconds. Finish with a gentle 30-second pressure applied directly to the painful area of the elbow.
Whether we are beginners or are professional golfers, we should all have a reasonable exercise and rest regime to improve our health and performance, right? Start maximizing your performance and recovery today with Therabody !
