Hand-held massage devices are increasingly popular, but how to use them most effectively may not be known to everyone. Based on some advice from physiotherapists, let's find out together.
1. We should not abuse massage devices.
Excessive use of percussion massage equipment can lead to bruising. That will backfire, making you feel much more sore. Typically, you should only use the device for between 30 seconds and 2 minutes on a specific muscle group. If you feel uncomfortable, move to a new location or maybe change the intensity of the device.
2. What can a massage machine do?
Like other recovery tools, a hand-held massage machine cannot become an "elixir" that can be quickly treated, they also have certain limitations. Brian McLaughlin is a physiotherapist who specializes in sports injury rehabilitation. At their core, he says, the devices can help increase blood flow and relieve stiffness and pain in the short term.
He also added: Although there have not been many studies on the optimal effectiveness of percussion massage devices. However, there are now studies that can show that motor performance is significantly improved after using the device. Therefore, this can be a good habit after a workout.
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"It's not going to replace a full workout or a well-maintained routine," says Jessica Valant, a physical therapist and Pilates instructor. You still need to improve the mobility of your joints to keep them healthy, she says — something percussion equipment can't fully guarantee yet. The key lies in combining two restorative techniques, massage and active movement. Ultimately, that's what will give you the greatest benefit in the long run, says McLaughlin.
This also gives you some autonomy in your recovery. Instead of needing someone else to massage or train your muscles, you can do it yourself, says Valant.
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**For any health concerns, consult a medical professional before using the device — especially if you are pregnant or undergoing treatment for a wound or infection heavy.
