In many areas, 2020 is a year to remember. Even reaching into our fitness and general health sector, new trends have emerged from the “new normal”. If you find yourself suddenly making a sudden change in your workouts, like switching from working out at the gym to working out at home, or trying a new type of workout outdoors - you're part of the trend. this next direction.
Globally, there has been a major shift in the way we exercise because of the Covid-19 pandemic. A recent study published in the ACSM Journal of Health and Fitness has shown that the device can measure fitness metrics, HIIT (high-intensity exercise or so-called strength cardio). elevation), group training, or free weight training are among the most popular fitness trends in 2020 according to a survey of thousands of fitness experts.
See also: Body recovery during exercise.
ACSM has also released their predictions for 2021 fitness trends and, if their predictions are correct, online training, technology devices used to measure fitness metrics, activities Outdoor activities and HIIT will continue to be popular. While (more than ever) we don't know exactly what's going to happen, we've taken ACSM's predictions, combined them with our own, and outlined some fitness trends. The top (in no particular order) can help you achieve your goals in 2021.
1. Netflix workout series
At Polar, we are officially rebranding “Netflix and chill” to “stream and workout” in 2021. Many big-name fitness brands have created subscription-based streaming services to replicate. Experience a new, guided environment in the comfort, convenience and safety of your own home.
2. Smart wearable devices
Wearable technology is not only smarter, but more relevant than ever before. According to the ACSM, this market includes fitness trackers, smartwatches , heart rate sensors, and GPS sports watches that can not only help you monitor your heart rate and calories, but also help you stay healthy. awake, optimize your sleep and recovery from baseline.
These devices are a great way to track your physical activity and will give you data so you can track and compare your progress over time. Specifically, the Polar Ignite and Unite sports watches include wrist-based 24/7 heart rate monitoring, making them the perfect device to track your fitness activities in 2021.
3. Keep the workout simple
The simple workout that started gaining popularity in 2020, bodyweight workouts are another expected fitness trend for the new year. Since we've had to say goodbye to the gym (and all the unnecessary equipment), you can absolutely create the perfect workout plan using your body weight as resistance. resistance.
Bodyweight exercises include pull ups, push ups, crunches, planks, squats, etc and they can be done anytime, anywhere.
See also: facebook Polar
4. Outdoor workouts
We recently turned the natural environment into a large gym, with many of us going to the parks and trails in our local area. Let's face it: getting out of the house for some fresh air and exercise is one of life's greatest joys right now, and we will continue to do so. Whether you're trying to work out outdoors or looking for an active adventure, make sure you bring your sports watch to keep track of your efforts!
When faced with limitations, why not try meeting up with friends to make it a collective experience? Hike in small groups, go in groups, or go hiking in an organized group, or it can be anything from a few hours to an entire weekend excursion.
5. Maintain HIIT
As a top trend since 2014, we expect HIIT (high-intensity interval training) to arrive in 2021. In short, the results you can achieve are undeniable. Also, there is no better way to get a complete workout without going to the gym than with some intense workouts, especially for professionals who work continuously. and don't have much time.
HIIT is all about movement and workout performance, which means it fits perfectly into our new fitness lifestyle. You can do HIIT anywhere: in your living room, outdoors, or even at a local studio (if and when they reopen).
Of course, when exercising too much "high intensity" is not a good thing. You should always make sure there's variety in your workouts and that you have time to properly recover from a tough workout (see the next trend below for some fresh ideas). We also tried anti-HIIT in 2020 and recommend adding it to your workout plan.
6. Refresh and re-plan yourself
Exercise is only half the battle of getting back and staying in shape - a proper recovery plan is just as important. You need to understand your sleep first, Polar's Nightly Recharge™ is a simple yet profound tool to understand not only when you rest but also how your autonomic nervous system is restored. From there, FitSpark™ can make tailored recommendations on how you should exercise each day.
Knowing how to effectively recover from exercise is also an important part of keeping you refreshed - whether it's a day of rest or active recovery. Reducing stress and increasing alertness also has a huge impact on how you recover and recharge your body. Polar's Serene™ breathing exercises are a great way to relax, and you can also practice mindfulness during your practice.
7. Use exercise as medicine
ACSM has created an initiative that encourages more primary care physicians to include physical activity assessments and recommendations in each patient visit.
This trend has increased over the years, with patients being referred to fitness professionals as a way to combat preventable and treatable diseases, rather than turning to alternatives. medicine. We couldn't be more supportive of this and expect this to become a more common practice by 2021.
